KETO BANANA & CHOCOLATE PANCAKES

Following a KETO diet should not rule out your foodie favourites – that’s why we’ve come up with this incredibly low carb pancake recipe so that you can still enjoy your pancake stack….for just 1g of carbs per pancake!

Bringing together our low cal, low fat, low carb sweet heroes – Zero Calorie Syrup, Eatlean Flavour Drops, Eatlean SKYR Pouch, there is absolutely zero compromise on flavour to create an incredibly low fat, low cal, low carb pancake stack.

So what have we switched up?

Eatlean SKYR Pouch – A thick, creamy and fruity flavour packed Icelandic style yoghurt which is naturally high in protein. But that’s not all… Eatlean SKYR contains less than 100 calories per pouch, and is completely fat free. As well as being 100% natural! That’s, no artificial sugars, colours, or flavourings, and made with organic fruits.

Eatlean Zero Calorie Syrup – Satisfy your sweet tooth without the calories! With the all new Eatlean Zero Calorie Syrups. Add a mouth-watering serving of flavour to all your favourite dishes, without adding 1 single calorie! Giving you the power to enjoy tasty treats without worrying about your macros!

Eatlean Flavour Drops – Zero fat, zero sugar, zero carb and low calories…these little bottles pack a serious flavour hit, without compromising your macros. Dial up the flavour and sweetness across your dishes and recipes with our Eatlean Flavour Drops.

Yield

8 Pancakes

Serving Size

1 Pancakes

Energy

98 cal

Ingredients

60g Almond Flour

100g Eatlean Spreadable

4 Medium Eggs

1TSP Baking Powder

Eatlean Banana Flavour Drops

Eatlean Chocolate Flavour Drops

Optional – Banana, Eatlean Caramel Syrup

Method

1

Add the almond flour, baking powder, eggs, spreadable and flavour drops then mix together well

2

Heat a little oil/butter/spray in a pan and then spoon a small amount of mixture into the pan

3

When the bubbles start to appear flip the pancake over and cook through

4

Serve up with the syrup and fruit of your choice – here we baked up bananas and used our Eatlean Caramel Syrup for an incredible flavour combination!

Nutrition Facts
8 servings per container
Serving size1 pancake
amount per serving
Calories98
% Daily value
Total Fat7g8.97%
Total Carbs1g0.36%
Protein7g14%