If you’re looking to increase your activity levels this month, it’s important to stay hydrated 💦💦

Here are some tips on how to stay hydrated throughout the day:

Set a daily water goal 💪

If you can give yourself a goal of how much water to drink in day, it will help you. Be specific! If you give yourself a specific amount of water, you want to drink that day you will be more motivated.

Always have a water bottle with you 💦

If you keep a water bottle with you it will encourage you to drink more water throughout the day. Large 1 Litre bottles, filled multiple times a day can be a great way to hit your hydration goals.

Set a reminder or alarm on your phone ⏰

It’s easy to get caught up in the busy day to day tasks and forget to prioritise hydration, but setting an alarm or a reminder on your phone can help to keep you on track.

Eat hydrating foods such as fruits and vegetables 🍓

Fruits and vegetables have a high-water content and can help you meet your water needs. Fruits and vegetables like strawberries, watermelon, cantaloupe, spinach, celery, and cabbage have about 90% of water in them.

Infuse your water with fruit for flavour 🍋‍🟩

If you find drinking a lot of water uninspiring, keep it interesting by infusing your water with slices of lemon, lime, or other fruits.