HIGH PROTEIN, LOWER FAT CHEESE

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CHILLI CHEESE DOGS

Chilli Cheese Dogs

Ingredients (Chilli)

450g/1lb lean beef mince (5% fat)

1 large red onion, finely chopped

3 tsp finely grated garlic

1 red pepper, deseeded and cut into 1cm/½in pieces

2 tsp ground cumin

1 tsp sweet smoked paprika

½ tsp ground cinnamon

1 tsp hot chilli powder

400g tin red kidney beans

400g tin chopped tomatoes

4 tbsp tomato purée

200ml/7fl oz beef stock

Ingredients (Hotdogs)

8 hot dogs

8 hot dog buns

Eatlean Chilli Cheese

Sour cream

Coriander or sliced spring onions

Method

1

Spray a large frying pan with cooking spray. Add the beef and stir-fry over a high heat for 5–6 minutes, or until lightly browned.

2

Add the onion, garlic, courgette, aubergine and red pepper and stir-fry for a further 3–4 minutes. Add the cumin, smoked paprika, cinnamon and chilli powder and stir-fry for 1–2 minutes.

3

Add the kidney beans, tomatoes, tomato purée and stock and season well. Bring to the boil, then reduce the heat to a simmer, cover and cook for 25–30 minutes, stirring occasionally.

4

Uncover, stir and cook over a medium heat for 10 minutes.

5

Meanwhile cook your hotdogs in the oven according to pack instructions.

6

Once cooked slice hot dog buns and lay on a baking tray and add the cooked hot dogs.

7

Add a layer of Eatlean Chilli Cheese, followed by a spoon of chilli and another sprinkle of cheese.

8

Bake in the oven until the cheese is melted.

9

Top the baked chilli cheese dogs with a spoonful of sour cream and a sprinkle of chopped coriander or sliced spring onions.

10

Serve warm and enjoy!