CHEESY BLACK BEAN QUESADILLA

Looking for an all veggie recipe, with a high protein count…look no further than these smoked cheese Quesadillas! With 30g of protein and only 7g of fat this recipe is great as a mid-week meal.

You can get as creative as you like with the filling – our Smoked Protein Cheese goes so well with the black beans and corn in this recipe, but feel free to try chicken or different spices within the dish for a switch.

One of these Quesadillas comes in as 424 calories, 7g of fat, 57g of carbs and 20g of protein as a main meal, but this can be shared as a lighter lunch.

So what have we switched up?

Eatlean Smoked Protein Cheese -Eatlean Smoked Cheese is naturally smoked over oak shavings for 15 hours to give your meal that extra flavour hit, whilst still containing just half the calories of regular cheddar!

Yield

1 Quesadilla

Serving Size

1

Energy

424 cal

Ingredients

50g Black Beans

x2 Tortilla Wraps

Chilli Flakes

50g Sweetcorn

Eatlean Raspberry Flavour Drops

x2 Spring Onions

Method

1

Add one of the tortillas to a lightly oiled/sprayed pan and then top with the mixture, spreading it evenly.

2

Pop the second tortilla on top and leave to heat through, flip over when the bottom side has browned, and cook again until heated through and the cheese has started to melt.

3

Divide up into four and enjoy yourself…or share if you can bring yourself to!

Nutrition Facts
1 servings per container
Serving Size1
Amount per serving
Calories424
% Daily Value*
Total Fat7g 8.97%
Total Carbohydrate57g 20.73%
Protein30g 60%