CHEESY BLACK BEAN QUESADILLA
Looking for a high protein vegetarian recipe…look no further than these smoked cheese Quesadillas! With 30g of protein and only 7g of fat, this recipe is great as a mid-week low-fat lunch.
You can get as creative as you like with the filling – our Smoked Protein Cheese goes so well with the black beans and corn in this recipe, but feel free to try chicken or different spices within the dish for a switch.
One of these Quesadillas comes in at 424 calories, 7g of fat, 57g of carbs and 20g of protein as a main meal, but also can be shared between the family as a protein snack.
So what have we switched up?
Eatlean Smoked Protein Cheese -Eatlean Smoked Cheese is naturally smoked over oak shavings for 15 hours to give your meal that extra flavour hit, whilst still containing just half the calories of regular cheddar!
1 Quesadilla
1
424 cal
Ingredients
50g Black Beans
x2 Tortilla Wraps
Chilli Flakes
50g Sweetcorn
Eatlean Raspberry Flavour Drops
x2 Spring Onions
Method
Add one of the tortillas to a lightly oiled/sprayed pan and then top with the mixture, spreading it evenly.
Pop the second tortilla on top and leave to heat through, flip over when the bottom side has browned, and cook again until heated through and the cheese has started to melt.
Divide up into four and enjoy yourself…or share if you can bring yourself to!
| Nutrition Facts | ||
|---|---|---|
| 1 servings per container | ||
| Serving Size | 1 | |
| Amount per serving | ||
| Calories | 424 | |
| % Daily Value* | ||
| Total Fat | 7g | 8.97% |
| Total Carbohydrate | 57g | 20.73% |
| Protein | 30g | 60% |
