HIGH PROTEIN, LOWER FAT CHEESE

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CELERIAC, LEEK AND KALE CHEESY PASTA BEAN BAKE

Celeriac, Leek and Kale Cheesy Pasta Bean Bake

 

A healthy spin on a macaroni cheese, packed with nutrient dense veggies, fibre and protein.

Ingredients 

2 tbsp olive oil

1 small celeriac, trimmed, peeled and coarsely grated

1 leek, thinly sliced

4 sprigs of thyme

250g wholewheat penne

500ml semi-skimmed milk

1/2 pack of cavolo nero kale, without stems and cut into thirds

2 tbsp cornflour

2 tbsp Belazu Flavour Hacks Roasted Garlic

400g can butter or cannelloni beans, drained and rinsed

Method

1

Heat the oil in a large flameproof casserole or large sauté pan. Cook the celeriac, leek and thyme for 5 minutes, stirring frequently, until softening and taking on a little colour.

2

Meanwhile, cook the pasta in a pan of boiling, salted water according to pack instructions.

3

Add the milk and kale to the casserole pan and simmer for 5 minutes, until the vegetables are tender and kale is starting to wilt. Dissolve the cornflour in a little water, then stir into the pan with the roasted garlic paste, cannellini beans and 75g cheese. Keep stirring until slightly thickened. Season to taste.

4

Preheat the grill to medium. Drain the pasta, stir into the other ingredients, then check the seasoning. Remove the thyme stalks. Tip into a large baking dish. Scatter over the remaining cheese, then grill for 3-4 minutes until bubbling and golden.