Low Fat Homemade Dirty Fries Recipe - Eatlean™

By Eatlean On In Recipe

LOW FAT HOMEMADE DIRTY FRIES

LOW FAT HOMEMADE DIRTY FRIES

Eatlean

If we told you that you could make your own LOW FAT homemade dirty fries, for just 5g of fat per portion and a whopping 42g of protein...you'd run straight to the kitchen right?!
Spicy, cheesy, indulgent, delicious...this has all the makings of a real treat dish, without the high fat, high cal content.
Half a tray of these fries comes in at 345 calories, 5g of fat, 27g of carbs and 42g of protein.

So what have we switched up?

Eatlean Protein Cheese - Containing half the calories of standard cheddar, but with a naturally mature Cheddar flavour, this remarkable cheese is ideal as an ingredient for your low calorie meals, low carb recipes, or high protein diet.

Yield1 Tray of Fries
Serving Size1/2
Energy345 cal

Ingredients

1 Medium Baked Potato
1 Red Pepper
1 Green Pepper
25g Jalepenos
10g BBQ Rub
50g Grated Protein Cheese
1 Chicken Breast

Method

1

Slice the potato and chop into fries, then add to a baking tray with a little spray of oil and bake for 20 mins.

2

Add the peppers, the chicken, the Grated Protein Cheese, the jalepenos and the BBQ Rub

3

Bake until the cheese has melted and turned crispy. Enjoy!

Nutrition Facts
2 servings per container
Serving Size1/2
Amount per serving
Calories345
% Daily Value*
Total Fat5 g6.41%
Total Carbohydrate27 g9.82%
Dietary Fiber0 g0%
Total Sugars0 g
Protein42 g84%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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